Move past your past.

Therapy for Highly Sensitive People in Walnut Creek, California

You’re tired of feeling overwhelmed and run down.

being highly sensitive makes it especially hard to relax

Because you are sensitive, you pick up on everything! You walk into a room and can feel the energy right away. You talk to your partner on the phone and already know what kind of night it’s going to be just by the way they say, “Hello.”

It’s natural to want to be liked, but Highly Sensitive People really need to be liked and to feel wanted. You often go above and beyond to be a people-pleaser because it makes you feel better, even if it is just temporary.

You’re so used to tuning into what other people are thinking or feeling, that it hardly ever registers to you that all this work of reading people is exhausting you. It is draining and unless you start to take care of yourself and learn what you can and cannot take on, you’re going to continue to be depleted and unable to feel comfortable with being yourself.

Sound like you?

Struggling with feeling like it’s your job to make everyone happy

Tired of trying too hard

Ready to stop people-pleasing

Wishing that you felt comfortable in your whole self

Here’s what we’ll do together

Therapy can help you tune inward to feel fulfilled, instead of looking to others.

It may feel impossible now, but you can feel good without needing approval from others. You can stop trying so hard to feel okay. And I can help you get there.

I provide a safe space where we embrace your sensitivities and use them for the gifts they are. We practice skills, such as Tapping/EFT, to help you soothe your nervous system and get to a place where you can recognize your emotions and let them guide you. I’ll help you through this process, tailoring each step to your unique needs and circumstances.

Learn the tools sensitive souls need to be able to go through life tuning into your own needs, so you don’t have to get swept up into other people’s feelings. Let’s learn skills to stay strong so that other people’s emotions don’t become your emotions.

My approach to working with highly sensitive people, or empaths, comes from a place of hope that you can handle your level of sensitivity and bring yourself back to balance when you feel overwhelmed or bombarded by things around you.

At the end of the day, I want you to know:

Your feelings of overwhelm don’t have to continue holding you back. You are stronger than you think and can feel whole just the way you are.

What we’ll work on

Imagine a life where…

  • Your partner’s/kids’/parents’/coworker’s moods don’t affect you.

  • You don’t feel obligated to make everyone around you happy.

  • You’re connected to yourself and have control of your own emotions.

  • Your sensitivities don’t overwhelm you.

Change is possible.

Change is possible.

Questions?

FAQs

  • I get it. It’s hard sharing about yourself with someone new and it can be challenging to go deep. I connect with you in a real way that encourages you to share what is helpful for your growth without feeling judged.

  • I love this question. And one of my talents is getting to the root of your issue without you even needing to say much. My training as an intuitive and energy worker, helps with this. Together, we will get you to where you need to be so that you can start healing and living the life you want.

  • Alright! Let’s do it. Click here and let’s schedule a time to talk.